Colorado Parks & Wildlife Research Library

Psychologists have discovered that our minds are ruled by two different systems, the rational mind and the emotional mind, that compete for control. The rational mind wants a beach body; the emotional mind wants that Oreo cookie. This tension can doom a change effort but if it is overcome, change can come quickly. The Heaths show how everyday people have united both minds and achieved dramatic results.

"Anna Benz, an American woman in her thirties, lives in comfort and affluence with her Swiss banker husband and their three young children in a picture-perfect suburb of Zurich. Despite the tranquility and order of her domestic existence, Anna is falling apart inside. Isolated in a foreign country and a faltering marriage, Anna begins three adventures to restart her life: Jungian analysis, German language classes, and a series of extramarital affairs...

A new science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, author Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible. You will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life.