Colorado Parks & Wildlife Research Library

Viewers can get and stay fit with five 12-minute workouts, with a different move for every minute, to trim and tone from head to toe.

Denise Austin presents an workout which consists of a blend of yoga and Pilates moves designed to firm, reshape body lines, improve flexibility while toning the abdominal muscles.

Contemporary, easy-to-follow approach to hatha yoga. Learn basic moves including standing, seated, inverted and relaxation poses.

Basics yoga is an easy-to-understand introduction to yoga. Yoga Basics will bring you strength, balance and flexibility while teaching the top yoga poses that you can easily follow along to.

Contemporary, easy-to-follow approach to hatha yoga. Learn basic moves including standing, seated, inverted and relaxation poses.

Originally broadcast as an accredited telecourse at the University of Alaska Anchorage, these twelve beginning yoga classes are designed to give sutdents a survey of hightly practical yoga techniques. Physical exercise, breathing techniques, deep relaxations and meditations are covered and explained in a simple, direct and humorous way. Gently challenging, these delightful programs are made for people of all ages and physical conditions.

Yoga instructor Rodney Yee guides the viewer through five practice sessions following the cycles of the Earth from sunrise to sunset.

Uses several guided chair and standing yoga poses as well as a seated meditation session to help restore calm and can be used anywhere at anytime.

For more than 30 years people have journeyed to Canyon Ranch to enjoy award-winning wellness vacations. Now you can bring the Canyon Ranch experience home with these two 20-minute yoga workouts for strength and energy. Filmed at the stunning flagship resort in Tucson Arizona and led by a Canyon Ranch instructor these segments are designed to increase your stamina and vitality as you sculpt stretch and tone your entire body. Choose the energy stretch...