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James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.
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In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes...
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Colorado Division of Housing
Description
The family self-sufficiency (FSS) action plan is required by HUD. The purpose of the FSS action plan is to establish policies for carrying out the family self-sufficiency program in a manner consistent with HUD requirements and local goals and objectives contained in the PHA's Agency Plan. This family self-sufficiency action plan is set forth to define the PHA's local policies for operation of the program in the context of federal laws and regulations....
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"'America's Mom' Tabitha Brown presents an inspirational guide for encouraging positive changes in your life— one day and one challenge at a time. I did a new thing today! Years ago, Tabitha Brown started a 30-day personal challenge that she called 'I Did a New Thing!' The challenge was simple. Every day she would do something she'd never done before. Sometimes it was something small like trying a new food. Other times, she'd step it up a bit and...
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"Tender and powerful spiritual reflections and blessings that invite readers to honestly and joyfully walk through their everyday, wonderful, messy humanity, from the New York Times bestselling author of Good Enough. Kate Bowler, author of the instant NewYork Times bestseller Good Enough and national bestseller The Lives We Actually Have, wants to encourage people to develop their capacity to feel the breadth of their experiences. The better we are...
Author
Publisher
Penguin Random House
Pub. Date
2022
Edition
Unabridged.
Description
NEW YORK TIMES BESTSELLER • Our ability to pay attention is collapsing. From the author of Chasing the Scream and Lost Connections comes a groundbreaking examination of why this is happening—and how to get our attention back.
“The book the world needs in order to win the war on distraction.”—Adam Grant, author of Think Again
“Read this book to save your mind.”—Susan...
“The book the world needs in order to win the war on distraction.”—Adam Grant, author of Think Again
“Read this book to save your mind.”—Susan...
Series
Colorado probation research in brief volume 2016/05
Publisher
State Court Administrator's Office, Colorado Division of Probation Services
Pub. Date
2016.
Series
Colorado probation research in brief volume 2015/10
Publisher
State Court Administrator's Office, Colorado Division of Probation Services
Pub. Date
2015.
Series
Colorado probation research in brief volume 2019/01
Publisher
State Court Administrator's Office, Colorado Division of Probation Services
Pub. Date
2019.
Author
Description
""In all ways a great novel, a nonstop pleasure brimming with charm, personal wisdom, and philosophic insight.this book more than fulfills the promise of Towles' stylish debut, Rules of Civility." - Kirkus Reviews (starred) From the New York Times bestselling author of Rules of Civility--a transporting novel about a man who is ordered to spend the rest of his life inside a luxury hotel With his breakout debut novel, Rules of Civility, Amor Towles...
Series
Colorado probation research in brief volume 2014/9
Publisher
State Court Administrator's Office, Colorado Division of Probation Services
Pub. Date
2014.
Series
Colorado probation research in brief volume 2014/5
Publisher
State Court Administrator's Office, Colorado Division of Probation Services
Pub. Date
2014.
Author
Description
Drawing from the fields of psychology and neuroscience and from the worlds of theater, philosophy, history and education, one of the nation's leading writers and commentators helps us become more understanding considerate toward others, and to find the joy that comes from being seen.
Series
Colorado probation research in brief volume 2015/1
Publisher
State Court Administrator's Office, Colorado Division of Probation Services
Pub. Date
2015.
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