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1) The power of habit: why we do what we do in life and business

Author

Description

Identifies the neurological processes behind behaviors, explains how self-control and success are largely driven by habits, and shares scientifically-based guidelines for achieving personal goals and overall well-being by adjusting specific habits.

2) The mind at night: the new science of how and why we dream

Author

Rock, Andrea

Publisher

Basic Books

Description

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Psychologists and philosophers have long grappled with the mysteries of dreaming, and now--thanks largely to recent innovations in brain imaging--neuroscientists are starting to join the conversation. In this book, the author traces the history of this emerging field. She then takes us into modern sleep labs across the country, asking the questions that intrigue us all: Why do we remember only a fraction of our dreams? Why are dreams usually accompanied...

3) The disordered mind: what unusual brains tell us about ourselves

Author

Kandel, Eric R

Publisher

Farrar, Straus and Giroux

Pub. Date

2018.

Edition

First edition.

Description

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"In... The Disordered Mind, Kandel draws on a lifetime of pathbreaking research and the work of many other leading neuroscientists to take us on an unusual tour of the brain. He confronts one of the most difficult questions we face: How does our mind, our individual sense of self, emerge from the physical matter of the brain? The brain's 86 billion neurons communicate with one another through very precise connections. But sometimes those connections...

4) The Power of Habit

Author

Duhigg, Charles

Publisher

Random House Audio

Pub. Date

[2012]

Edition

Unabridged.

Formats

Book, CD

Description

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Award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. With penetrating intelligence and an ability to distill vast amounts of information into engrossing narratives, Duhigg brings to life a whole new understanding of human nature and its potential for transformation.

5) Thrive: the third metric to redefining success and creating a life of well-being, wisdom, and wonder

Author

Huffington, Arianna Stassinopoulos

Publisher

Harmony

Pub. Date

[c2014]

Edition

First edition.

Description

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In Thrive, Arianna Huffington makes an impassioned and compelling case for the need to redefine what it means to be successful in today's world. Arianna Huffington's personal wake-up call came in the form of a broken cheekbone and a nasty gash over her eye -- the result of a fall brought on by exhaustion and lack of sleep. As the co-founder and editor-in-chief of the Huffington Post Media Group -- one of the fastest growing media companies in the...