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James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.
3) Catching rudeness is like catching a cold: the contagion effects of low-intensity negative behaviors
Series
Colorado probation research in brief volume 2016/04
Publisher
State Court Administrator's Office, Colorado Division of Probation Services
Pub. Date
2016.
Author
Description
Drawing from the fields of psychology and neuroscience and from the worlds of theater, philosophy, history and education, one of the nation's leading writers and commentators helps us become more understanding considerate toward others, and to find the joy that comes from being seen.
Series
Health watch volume no. 67
Publisher
Health Statistics Section, Colorado Department of Public Health and Environment
Pub. Date
2008.
Author
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" The highly anticipated follow-up to the acclaimed bestseller Start With Why Simon Sinek's mission is to help people wake up every day inspired to go to work and return home every night fulfilled by their work. His first book, Start With Why, offered the essential starting point, explaining the power of focusing on WHY we do what we do, before getting into the details of WHAT and HOW. Start With Why became an instant classic, with a loyal following...
Author
Formats
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Psychologists have discovered that our minds are ruled by two different systems, the rational mind and the emotional mind, that compete for control. The rational mind wants a beach body; the emotional mind wants that Oreo cookie. This tension can doom a change effort but if it is overcome, change can come quickly. The Heaths show how everyday people have united both minds and achieved dramatic results.
8) Income maintenance, life changes, and psychological distress: implications for life events theory
Author
Series
Research memorandum volume 66
Publisher
SRI International
Pub. Date
1979.
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