Colorado Parks & Wildlife Research Library

After a pea accidentally gets between her mattresses, a busy princess has trouble falling asleep but with help from the gardener, cook, librarian, and astronomer she learns to relax her mind and body. Includes directions for a yoga and meditation bedtime routine.

Offers a system to help reset the body's natural sleep mechanism in order to improve both the quantity and quality of sleep.

"An intimate glimpse inside a silent epidemic that is harming teens and how parents can help them reclaim the restorative power of sleep. If you could protect your teen from unnecessary anxiety, depression, and chronic stress, and foster a greater sense of happiness and well-being in their life, wouldn't you? In Generation Sleepless, the authors of the classic guide to helping babies and young children develop healthy sleep habits The Happy Sleeper...

Two travelers discover the secrets of sleep from the Sandman himself. Includes a book-within-a-book with helpful hints for both sleepyheads and insomniacs.

For most people, nightmares always come to an end. But for Cata, Ant, and the others, there may be no escape from theirs. After an experimental treatment meant to cure their insomnia went horribly wrong, the teens were dragged into a shared dreamworld where their most terrifying fears became reality. The six of them have no way of waking up. And theyre beginning to realize that if they die here, they might actually die in the real world. One of the...

"The Sleepy Pebble and Other Stories is a soothing collection of tales co-written by sleep specialist Alice Gregory and children's book writer Christy Kirkpatrick. They have crafted these stories to incorporate mindfulness and other techniques that can aid relaxation. Coupled with dreamlike and calming illustrations, this treasury could make bedtime a little bit easier."--Provided by publisher.

"Watson is having trouble sleeping. He lies awake at night, doing his best not to think about the lurking, creeping things that might be hiding in his closet or under his bed. But the more he tries, the harder it gets. Then he notices a mysterious light coming from under his covers. When he takes a pee­k he discovers a beautiful, tented night sky full of twinkling stars. And because he isn’t sleepy, he follows a path the stars show him. It leads...

More than 60 percent of American women have trouble sleeping― which isn’t surprising, as they have a higher risk of developing sleeping problems. But addressing this issue is more nuanced for women than for men; pregnancy and menopause are just two factors that add complexity to an already difficult problem. At the risk of jeopardizing work, parenting, relationships, or overall health, no woman can afford to deal with sleep deprivation on her...