Yoga mind & body
(Book)
Description
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Also in this Series
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Copies
Location | Call Number | Status |
---|---|---|
Canon City Public Library - NONFICTION | 613.7 SIV | On Shelf |
Hugo Public Library (C842) - NONFICTION | 613.7 SIV | On Shelf |
Ruby Sisson Library - NONFICTION | 613.7 SIV | On Shelf |
Subjects
LC Subjects
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Format
Book
Physical Desc
168 pages : illustrations (some color) ; 29 cm
Language
English
Notes
General Note
Includes index.
Description
"Develop your mental and physical potential, nourish yourself with simple, natural food, and begin to control the stress and tension of everyday living by following the five main principles in Yoga Mind & Body. Practice the 12 basic Yogic postures and the advanced asanas, which are illustrated in easy-to-follow photographic sequences. Learn how to perform them properly, and how to increase your personal level of skill gradually in the time you have available. Discover the benefits of proper breathing through simple step-by-step exercises, and feel how this infuses you with renewed energy. Learn to relax physically and mentally, letting go of stressful situations by adopting a positive attitude and Yogic philosophy. Purify and strengthen your body and mind with nutritionally balanced meals, following dietary advice and imaginative vegetarian recipes. Unlock the hidden powers of the mind through meditation, explore the benefits of positive thinking, and discover within yourself a broader sense of purpose."--BOOK JACKET.
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Citations
APA Citation, 7th Edition (style guide)
Sivananda Yoga Vedanta Centre (London, E. (1996). Yoga mind & body (First American edition.). DK Pub..
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Sivananda Yoga Vedanta Centre (London, England). 1996. Yoga Mind & Body. DK Pub.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Sivananda Yoga Vedanta Centre (London, England). Yoga Mind & Body DK Pub, 1996.
MLA Citation, 9th Edition (style guide)Sivananda Yoga Vedanta Centre (London, England). Yoga Mind & Body First American edition., DK Pub., 1996.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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