Part one: Take inventory

Rule #1: Establish your ideal love weight

Rule #2: Clear out your cupboards and sweep the fridge

Rule #3: Begin a dating detox to reset your metabolism

Part two: Date. Rinse. Repeat.

Rule #4: The treadmill won't run on its own. Climb on and press Start.

Rule #5: Choose the right recipes for your dating type

Rule #6: You won't get skinny by eating the same old sh*t

Rule #7: Stop with the comfort foods. It's okay to be a little hungry

Part three: Shortcomings and love traps

Rule #8: Alcohol is not a food group. Respect your limits

Rule #9: Hookups are like french fries

Rule #10: Porn is like chewing gum

all artificial flavor

Rule #11: Stick to natural sugars. Substitutes are bad for your health

Part four: Love rules: the slow diet for the long haul

Rule #12: Trust your gut and protect yourself with probiotics

Rule #13: Set your own "best before" date

Rule #14: Look for relationship role models

Rule #15: Life is a feast. Take your place at the table.