Do something fearless --

Do something that taps your inner child --

Do something that celebrates you --

Do something new … but check your triggers --

Do something for someone else --

Wear something that makes you feel good --

Do something that helps you find light in darkness --

Do something that challenges what you think you know --

Do something that breaks the rules (but, honey, not the law) --

Do something that brightens (and maybe transforms) someone's day --

Do something hard but necessary --

Do something that requires you to face your losses --

Eat something you've never eaten before --

Wear something out of your norm --

Do something (or nothing) with your hair --

Create a new memory with your family --

Explore new ways to communicate --

Do something that intimidates you --

Do a new thing that's really an old, old thing --

Do something that supports someone else --

Do something that pushes you beyond your limits --

Try a new exercise or workout-but take your time --

Dance in the rain (yes, you too, Black girl) --

Make time for old friends --

Exchange your craving for something healthy --

Try a new scent --

Prepare well for your new thing --

Do something that honors a parent or caregiver --

Find a unique way to communicate with a loved one --

Do something that reveals your purpose --

Very good --

You did a new thing! --

Acknowledgments.